Join Abby as she co-leads the Hatha Yoga Teacher Training at Lighthouse Yoga Center in Washington, DC.
Deepen your practice and learn to to take your seat as a yoga teacher in a confident and authentic way with our in-depth 9-month Hatha Yoga Teacher Training.
In this program, you will:
Increase your knowledge of the elements of a well-rounded yoga practice including yoga poses, fundamental yoga philosophy, basic pranayama and meditation techniques.
Explore the subtler energies, which inform asana, pranayama and meditation, as well as how to use those to deepen your experiences and teach those practices effectively.
Study musculoskeletal anatomy in order to sequence classes in a bio-mechanically sound way.
Articulate alignment principles and actions with clarity to effectively and safely lead students of all levels and needs through a practice.
Plan creative, authentic classes that inspire, empower, and educate your students.
Discover your ability to take the seat of the teacher with confidence and integrity.
Learn in a community-based studio with passionate teachers and fellow students who are invested in your success.
Dates:
September 25-27
October 9-11
November 6-8
December 11-13
January 8-10
February 5-7
March 12-14
April 9-11
May 7-9
June 4-6