Join Abby for this special event where, together, we will honor the powerful celestial energies at play and plug into the wisdom that is offered to us during the shift in balance between light and dark.
Join Abby in collaboration with Santa Fe Thrive for this clinic to learn about how the pelvic girdle and lumbar spine move, and how to properly engage, locate, and feel these areas in your own body. You'll also learn foundational movement and breath principles that you can apply to any physical practice, particularly yoga. You’ll walk away with greater knowledge of how to move safely and with care, and how to create strength and longevity in these areas.
Join Abby at Santa Fe Thrive this Valentine's Day to celebrate your beloveds - whether it's a partner, dear friend, or family member. This special event will weave together partner yoga and massage, and you’ll not only give and receive some sweet touch, but also learn some gentle two-person yoga poses accessible to anyone. You’ll leave feeling blissed out and relaxed, with an open heart and feeling of connection.
This weekend event is geared towards anyone who identifies as an empath, is sensitive or highly-emotional, who has trouble setting good boundaries, or who feels disconnected. This work is imperative to support our own wellbeing and inner harmony, and that of our communities. Each day will weave together movement practices from yoga, breathing and meditation techniques, empathic exercises, lecture/discussion, oracle deck pulls, and journaling.
Join Abby for this special event where, together, we will honor this powerful celestial shift and celebrate the energy of rebirth and renewal that is heralded by the Vernal Equinox,.
In this special event, we’ll weave together movement practices from yoga, breathing and meditation techniques, lecture/discussion, oracle deck pulls, and journaling. Join Abby to learn to connect to a deep well of support and protection. You’ll leave with the tools to manage your energetic output/input, emotional reactivities, and boundaries.
Thrive is closed for maintenance, so come get your yoga with Abby on Tuesday, October 29th and Thursday, October 31st from 9:00 - 10:00am.
Join Abby to to honor the powerful celestial energies at play and invite in the shift in balance between light and dark. We'll ally with the energy of falling leaves and hibernating animals, of slowing down and drawing inwards - we’ll begin to inquire what is ready to be released.
Join Abby in collaboration with Santa Fe Thrive for this special workshop, and you'll walk away with greater knowledge of how to create strength and longevity in your shoulders. The workshop will begin with a discussion and lecture on the foundational anatomy of the shoulder. Then, we’ll move into a full 90-minute yoga practice where we’ll apply functional anatomy to the asana.
One of the most powerful ways we can support and empower ourselves is by grounding into the rhythms of the moon, sun, and stars. Creating ritual around the seasons is a way that we can live more authentically and in alignment with nature. The longest and brightest day of the year, the Summer Solstice is a time to celebrate life, love, and inspiration - and the sacred connection between Mother Earth and Father Sun. Join Abby for this special event where, together, we will honor and ally with the powerful celestial energies at play during this time.
In this special event, we’ll weave together movement practices from yoga, breathing and meditation techniques, lecture/discussion, oracle deck pulls, and journaling. Join Abby to learn to connect to a deep well of support and protection. You’ll leave with the tools to manage your energetic output/input, emotional reactivities, and boundaries.
Join Abby in collaboration with Santa Fe Thrive for this clinic to learn about how the pelvic girdle and lumbar spine move, and how to properly engage, locate, and feel these areas in your own body. You'll also learn foundational movement and breath principles that you can apply to any physical practice, particularly yoga. You’ll walk away with greater knowledge of how to move safely and with care, and how to create strength and longevity in these areas.
Join Abby in collaboration with Santa Fe Thrive for this once-per-month 90-Minute Rocket Class.
Join Abby for this special event where, together, we will honor this powerful celestial shift and celebrate the energy of rebirth and renewal that is heralded by the Vernal Equinox,.
Join Abby in collaboration with Santa Fe Thrive for this once-per-month 90-Minute Rocket Class.
Join Abby at Santa Fe Thrive this Valentine's Day to celebrate your beloveds - whether it's a partner, dear friend, or family member. This special event will weave together partner yoga and massage, and you’ll not only give and receive some sweet touch, but also learn some gentle two-person yoga poses accessible to anyone. You’ll leave feeling blissed out and relaxed, with an open heart and feeling of connection.
Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
Join Abby for this special workshop to celebrate the New Year. We'll flow together through a vigorous yoga practice including lots of twists and core practices to build heat and detox the body. Come sweat, flow, and play before you head to your New Years Eve plans, and go into 2024 feeling centered in yourself, wrung out, and open to possibility.
Join Abby for this special event where, together, we will honor the powerful celestial energies at play and plug into the wisdom that is offered to us during the shift in balance between light and dark.
In this workshop, Abby will weave together information from trainings across many different styles of yoga and modalities of bodywork, and over 15 years of experience as a yoga teacher and bodyworker. This workshop is open to yoga teachers and seasoned students - for anyone who wants to learn integral information on how the body moves - practical and useful information for any yogi, yogini, or instructor.
Join Abby in this special event where you’ll learn to connect to a deep well of support and protection. You’ll leave with the tools to create personalized rituals that connect you to your own unique allies, ancestors, and inner guidance.
Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
Join Abby for a special Day Retreat where, together, we will honor the powerful celestial energies at play and invite in the shift in balance between light and dark. We'll ally with the energy of falling leaves and hibernating animals, of slowing down and drawing inwards - we’ll begin to inquire what is ready to be released.
Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
Join Abby in collaboration with Santa Fe Thrive for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
One of the most powerful ways we can support and empower ourselves is by grounding into the rhythms of the moon, sun, and stars. Creating ritual around the seasons is a way that we can live more authentically and in alignment with nature. The longest and brightest day of the year, the Summer Solstice is a time to celebrate life, love, and inspiration - and the sacred connection between Mother Earth and Father Sun. Join Abby in collaboration with MRY Studios in Washington, DC for this special event where, together, we will honor and ally with the powerful celestial energies at play during this time.
Join Abby for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
Join Abby for this special 2-Hour class which gives us time to explore poses that we don't normally have time for in a 60 or 75 minute class. With extra time to warm up and prepare the body, we will dive deeply into more complex and challenging breathing practices and postures.
Looking to deepen your practice, or get a taste of what it’s like to participate in Yoga Teacher Training? Join Abby for any of the 2-Hour Morning Practices of The Yogi’s Path: 200-Hour Yoga Teacher Training - you can drop in to a single session, or purchase a 5-Pass. Sessions will weave together yoga asana, pranayama, and meditation with functional anatomy and alignment.
Join Abby for this high-quality, in-person 200-Hour Hatha Flow training that is open to yoga students who want to teach and to those who simply want to experience a deep dive into themselves. Training will address the foundational aspects of the powerful, age-old practice of yoga, how to practice it, and how to teach it.
On the first Full Moon of the year, join Abby for this special event to align with yourself and the collective wisdom of celestial energies. We'll begin by grounding into the present moment, centering into ourselves, and invoking the support of our guides and ancestors through ceremony. Then, we'll move through a fiery yoga practice that will weave together pranayama, asana, and guided visualization to empower and connect you with your heart and spirit.
This workshop is for any yoga practitioner with any level of experience who is interested in empowering their individual practice. The workshop will begin with a discussion on our two basic principles (Intra-Abdominal Pressure and Ground Force Reaction) that can be directly applied towards your individual practice and body patterns. Abby will weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Then, we'll move through a yoga practice where we'll put skill into action, apply that new knowledge as a diagnostic tool, and gain a direct experience of our unique bodies.
These practices will open the gate to our true yoga practice - the ability to be humble and open minded. The workshop will challenge your ego, show you the truth of your body, and give you the sweet opportunity to practice acceptance, humility, and kindness. Abby will guide students to work with inquiry and playfulness, so that each person makes aligned, mindful choices using the information received from these practices in a non-judgmental way. Each person will leave the workshop having learned easy-to-understand functional anatomy, with the tools and skillfulness to tailor your practice to your individual needs in the future. Expect to leave with a new knowledge of your unique and habitual body patterns, with tools that can be directly applied towards your individual movement practices, and feeling deeply relaxed and grounded.
Personal Investment: $60
When: Saturdays, October 22 | 1:00 - 4:00pm ET
This workshop is designed to take your practice to the next level by incorporating stronger, smoother, and more playful transitions.You will learn how to get lighter and quieter in your floats and jumps, how to smooth out the edges of your movements, and how to optimize your movements to eliminate unnecessary energy dumps.
Float into Chaturanga Dandasana — from the top of the mat, from standing splits, and from handstand.
Float to the top of the yoga mat — from Down Dog, and through Fire Jumps.
Roll over your toes correctly and smoothly in your transitions — from Chaturanga into Upward Facing Dog, and from Up Dog into Downward Facing Dog.
Step through into standing postures.
Incorporate arm balance and inversion play into your flow.
Abby will share useful tips that you can incorporate off your mat to increase the health and longevity of your wrist and shoulder joints, and new ways to play with your strength. You will walk away feeling more powerful and confident in your flows, and with plenty of fun, up-level options to improve your practice.
WHEN: Saturday, June 11 | 1:30 - 4:00pm MT
Join Abby in collaboration with Lighthouse Yoga Center for this special 6-week online series. Chakras are powerful energy centers through which we uptake and transmute Source energy into our physical, emotional, and spiritual bodies. When we experience stress, anxiety, or trauma, our physical and energetic bodies contract and cut off our ability to communicate with Source energy. In this special workshop series co-hosted by Lighthouse Yoga Center, we'll soften, expand, and empower our chakras so that we can harmonize with universal energy.
Each session of this series will begin by learning about the chakras and their unique energetic and emotional tenors. Then, we'll weave together yoga asana, pranayama practices, and guided meditation to directly awaken each chakra, and help you discover which of your individual energy centers are strongest and which are blocked or constricted. Each part of this series is designed to build your skillfulness in feeling your chakras, and to deepen your visceral experience of prana moving within, through, and around your energy centers.
Session 1 | June 6 - The Root & Sacral Chakras | Build the Foundation
Session 2 | June 13 - The Solar Plexus Chakra | Increase Personal Power
Session 3 | June 20 - The Heart Chakra | Develop a Boundless Heart
Session 4 | June 27 - The Throat Chakra | Free the Throat Channel
Session 5 | July 11- The Third Eye & Crown Chakras | Connect to Spirit & Intuition
Session 6 | July 18 - The Whole Chakra System and The Sushumna | Experience System-Wide Energetic Freedom
Cost: $108
When: Six Mondays (**no class July 4th), starting June 6 | 4:00 - 5:15pm MT | 6:00 - 7:15pm ET
All sessions will be recorded if you are unable to join live!
Join Abby in collaboration with Lighthouse Yoga Center for this special 6-week online series. The Yoga Sutras are an ancient text that define the Eight Limbs of Yoga (Ashtanga) and explain in detail how to practice and live yogically. One of the 8 limbs is THE YAMAS - a set of five yogic principles that guide us how to act ethically in our lives. The yamas are the first of the eight limbs, and actually precede asana practice as part of a yogic lifestyle!
In the special in-depth series, Abby will guide you to explore these five principles - not only what they are, but how to experience and embody them in your physical yoga practice. Each session will begin with discussion, followed by a yoga asana practice which will integrate the yama into the physical practice. You'll embody each yama, and learn how to take them from your yoga mat into your daily life. This series will delve into how to practice asana ethically, and how the five yamas innately guide you away from stress and towards an abiding sense of inner peace within yourself and in relation to others.
Session 1: What are the yamas and why do we care?
Session 2: Ahimsa | Non-Harming
Session 3: Satya | Truthfulness
Session 4: Asteya | Non-Stealing
Session 5: Brahmacharya | Energetic Management
Session 6: Aparigraha | Non-Grasping
Cost: $108
When: Six Mondays starting April 18 | 4:00 - 5:15pm MT | 6:00 - 7:15pm ET
All sessions will be recorded if you are unable to join live!
