If you can’t make it to Abby’s live classes in Santa Fe, view the videos below to practice with her wherever you are.
Yoga Practice Videos
Free Your Neck. 25 minutes.
Get Grounded. 20 minutes.
Sense the Spine. 22 minutes.
Meditation & Pranayama Videos
Chakra Relaxation Meditation. 15 minutes.
Uddiyana& Nauli Kriyas. 10 minutes.
Energy Boundary Meditation. 10 minutes.
“Abby is legit the best yoga instructor I have ever had. I have been practicing yoga for almost 15 years and I’ve never had a teacher more dedicated to quality, intention, breath, joy, hard (and ego-less) work and, most importantly, her students. ”