Abby’s unique approach to yoga combines mindfulness, intentional breathing, and movement to build the student’s awareness and physical strength. Classes are intelligently designed to help students learn about their body and what feels most aligned for their individual practice.
*Sacred Sunday Protocol:
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This is a sliding-scale class
$20 - $50 pay what-you-can
Cash preferred, Zelle (301.633.2945)and Venmo (@abbydobbs) accepted
BYOP - please bring your own props - a yoga mat, block, and strap
Register by contacting Abby directly
Text 301.633.2945 OR
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Class is held at AP Fine Art, located at 1708 Lena Street, 2nd Floor #202 (across the street from Iconik and above Ozu)
Parking is limited- please obey posted parking notices!
You can park in front of or behind 1708 Lena St, or you can park further back where there is open parking.
Class Descriptions
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This class is a medium-paced vinyasa, all levels welcome
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This class is a slower-paced vinyasa, all levels welcome
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This class is relatively fast-paced and is Ashtanga-inspired. Some experience recommended.
What is it like to do yoga with Abby?
When you take private or group yoga with Abby you’ll feel empowered & supported to create your yoga practice. Abby’s highest intention is to help each person feel more peaceful and more connected to their spirit. Each practice weaves together the physical, energetic, and emotional bodies so that students can feel more present with their wisest selves.
Each practice with Abby has an intention, which serves as anchor for the student’s attention. Breathing techniques, or pranayama, help students to focus and balance their energy. Student’s are guided through a thoughtful, safe, and challenging sequence, and given the tools to make informed choices for their bodies, spirits, and hearts. These tools help the student to increase their ability to feel - and to use their moment-to-moment experience to make deliberate & mindful choices.
“To be in Abby’s classes is to be steadily encouraged to work in a more subtle, more intentional way. It is to be asked to fascinate upon your experience and never become bored with this quest! This is the signature of Abby’s distinctive style.
Add to all this Abby’s extensive knowledge of anatomy, bodywork, and biomechanics, and find yourself led safely on a journey through your body and into your moment-to-moment experience. ”