Many people are walking around with aches and pains in their neck and shoulders. Done correctly, yoga can be therapeutic and healing to these areas - but done sloppily or without knowledge of proper alignment we can get into trouble.

Join Abby for this special workshop in collaboration with Santa Fe Thrive and you'll walk away with greater knowledge of how to create freedom, strength, and longevity in your shoulders and neck. The workshop will begin with a discussion and lecture on the foundational and functional anatomy of these areas. Then, we’ll move into a full yoga practice where we’ll apply functional anatomy to the asana. Abby will guide students how to breathe, move, and integrate the body to promote stability and spaciousness. Students will learn how to do the correct actions in their yoga poses, and walk away with the embodied knowledge of how to work caringly with their shoulders in the future.

2 CE credits with Yoga Alliance available.

---

WHEN: Saturday, May 17th | 1:00 - 3:00pm

COST: $40

REGISTRATION COMING SOON!