All of us are impacted by the energies around and within us all of the time. Lower vibrational energies can show up as repetitive thought and behavioral patterns, relationships and habits that deplete our energy, or feelings of anxiety, exhaustion, or depression. This event is geared towards anyone who is an empath, is sensitive or highly-emotional, who has trouble setting good boundaries, or who feels disconnected or lost. This work is imperative to our wellness, and that of our collective communities, especially as the stress-inducing winter holiday season approaches.
Through many years as an empath who lived in a state of anxiety, Abby turned to wisdom traditions from around the world to get aligned with her higher self, and to learn practices that support wellbeing and inner harmony. Weaving together knowledge from over a decade as a spiritual practitioner and energy worker, Abby will share the practices that she has learned and developed to heal and protect herself from external negative energies.
This particular event also aligns closely with a new moon Solar Eclipse, so we’ll work with those potent celestial energies to support the deep work we’ll do together. We’ll weave together movement practices from yoga, breathing and meditation techniques, lecture/discussion, oracle deck pulls, and journaling.
Join Abby to learn to connect to a deep well of support and protection. You’ll leave with the tools to create personalized rituals that connect you to your own unique allies, ancestors, and inner guidance.
Bring a journal, pen, and anything sacred or special to you to add to our communal altar. Bring your yoga mat and props (strap and block).
WHEN: Sunday, October 15 | 9:30am - 12:30pm
COST: $45 cash, or $50 Venmo/Paypal
Location: The Medicine Shop 1836b Cerrillos Rd