Join Abby in this special series where she'll weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each workshop will begin with functional anatomy - we'll discuss how the joints are meant to naturally move, compensatory patterns, over-achieving muscles, and other important issues. Then, we'll move through a therapeutic yoga practice focused on creating strength and intelligence in the area of focus. You'll learn how to frame your understanding of anatomy in a way that is individualized to your body, and how to use your musculature to support safe strengthening and opening in your yoga practice.
The Feet & Legs
Everything begins in the feet, especially in movement practices like yoga. In this workshop, learn how to support the legs and the rest of your body in standing, balancing, and seated asanas. You'll move your legs through their full range of motion and experience standing strongly in your power through a mindful yoga practice.
When: Saturday, September 26 | 2:00-4:00pm Eastern Time, or 12:00-2:00pm Mountain Time
Personal Investment: $45 per workshop, or take all 5 sessions for $200