Join Abby in collaboration with Lighthouse Yoga Center for this special 6-week online series. Chakras are powerful energy centers through which we uptake and transmute Source energy into our physical, emotional, and spiritual bodies. When we experience stress, anxiety, or trauma, our physical and energetic bodies contract and cut off our ability to communicate with Source energy. In this special workshop series co-hosted by Lighthouse Yoga Center, we'll soften, expand, and empower our chakras so that we can harmonize with universal energy.

Each session of this series will begin by learning about the chakras and their unique energetic and emotional tenors. Then, we'll weave together yoga asana, pranayama practices, and guided meditation to directly awaken each chakra, and help you discover which of your individual energy centers are strongest and which are blocked or constricted. Each part of this series is designed to build your skillfulness in feeling your chakras, and to deepen your visceral experience of prana moving within, through, and around your energy centers. 

• Session 1 | June 6 - The Root & Sacral Chakras | Build the Foundation

• Session 2 | June 13 - The Solar Plexus Chakra | Increase Personal Power

• Session 3 | June 20 - The Heart Chakra | Develop a Boundless Heart

• Session 4 | June 27 - The Throat Chakra | Free the Throat Channel

• Session 5 | July 11- The Third Eye & Crown Chakras | Connect to Spirit & Intuition

• Session 6 | July 18 - The Whole Chakra System and The Sushumna | Experience System-Wide Energetic Freedom

Cost: $108

When: Six Mondays (**no class July 4th), starting June 6 | 4:00 - 5:15pm MT | 6:00 - 7:15pm ET

All sessions will be recorded if you are unable to join live!