Join Abby in collaboration with Bluebird Sky Yoga for this special series where she'll weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each workshop will begin with functional anatomy - we'll discuss how the joints are meant to naturally move, compensatory patterns, over-achieving muscles, and other important issues. Then, we'll move through a therapeutic yoga practice focused on creating strength and intelligence in the area of focus. You'll learn how to frame your understanding of anatomy in a way that is individualized to your body, and how to use your musculature to support safe strengthening and opening in your yoga practice.
The Core & Flank
When we hear "core," often the first thing that comes to mind is the abdominals. In this workshop, we're going to expand our awareness of the core to include the muscles in the belly, back, and side body. Learn how to access different areas of your true core through twisting, sidebending, and front and back body strengthening. We'll explore asana, pranayama, and kriya.
WHEN: Saturday, January 16 | 2:00-4:00pm Eastern Time | 12:00-2:00pm Mountain Time
INVESTMENT: $45