Join Abby for a night of deep relaxation to help unwind from the bustle and stress of the holiday season. The evening will begin with guided pranayama in a restorative yoga shape that's fully supported with props. Students will be guided to use the breath to connect to each chakra, and to release deep core tension from the physical and energy bodies. This special breath practice is intelligently designed to work on the level of the musculo-skeletal system, the nervous system, and the energy body through the chakras. Students will experience the sweetness of unraveling holding patterns in the body and how good it feels to down-regulate the Stress Response, or Sympathetic Nervous System.
After we've relaxed the chakras and softened the body, Abby will guide students through a frame drum sound healing, where students can trip out the meditative state where healing happens. You'll float away from this workshop feeling deeply relaxed and with new tools to bring that chill vibe with you into your life.
Personal Investment: $20