Join Abby in this special workshop that weaves together energetics with functional anatomy to create freedom and motility in the shoulders, neck, and back. When we are anxious or under stress, our body tightens and limits the flow of blood and vital energies, storing stress in our tissues. This emotional and energetic restriction combines with habitual bad posture to exacerbate a feeling of stuckness in commonly tense areas.
This workshop will begin with discussion about common physical and energetic compensatory patterns, basic functional anatomy, and how this information applies to our asana practice. Next, we'll move through a super juicy, therapeutic yoga practice designed to drop you into the flow state and build subtle awareness of the physical and energetic body. The practice will be accessible to all levels of yoga practitioner, and will focus on postures and movements that address the neck, back, and shoulder girdle.
You'll leave with tools to support your individual yoga practice, and with a new feeling of spaciousness in your body. This workshop is great for yoga teachers looking to expand their knowledge and for yoga practitioners of any level who just want to feel good!
Cost: $45