Join me in collaboration with Washington Yoga Center for this special workshop to strengthen and support the keystone of the body – the lower back. The lower back and it’s supporting joints and muscles physically support the pelvis and spine, and when it’s not functioning well can cause troublesome aches and pains. Yoga can either be healing or injurious – and in this workshop you’ll learn how to work within your unique body and practice in a way that promotes long-term support in the lower back.

This workshop will begin with a discussion about basic functional anatomy and how this information directly applies to our asana practice. Next, we’ll move through a super juicy, therapeutic yoga practice designed to create healing and spaciousness in the lower back. The practice will be accessible to yoga students of all levels, and will focus on postures, breath practices, and movements that address the lumbar vertebrae, sacrum, and surrounding muscles and connective tissues. You’ll walk away from this workshop feeling deeply grounded, and with greater knowledge of how to create strength, intelligence, and longevity for your lower back.

When: Sunday, March 6th | 1:30-3:00pm Mountain Time | 3:30-5:00pm Eastern Time

Cost: $30