Join Abby in collaboration with Santa Fe Thrive for this special in-person Master Class where you’ll do a deep dive into asana and anatomy.

Shoulder binds require us to rotate the arm bone internally in the socket, which is an action that we don't see much in our day-to-day lives. However, the health of the shoulder girdle is directly related to the comfortable range of motion of the arm in the socket. In this master class, we'll develop a safe relationship with moving the arm into binds by slowly and methodically working towards poses like reverse prayer and interlock warrior.

Cost: $25