This workshop is for any yoga practitioner with any level of experience who is interested in empowering their individual practice! The workshop will begin with an interactive discussion of basic functional anatomy - no discussion of muscle names or fancy languaging - but simple guidelines to understand the body's natural movement patterns. We'll discuss how muscles, bones, and fascia support each other, and how to apply this information to our own individual bodies.
Then, we'll move through a yoga practice where we'll put skill into action, and apply that knowledge to our unique bodies and yoga practices. Abby will guide students to work inquiry and playfulness into their practice, so that each person makes aligned, mindful choices. She’ll weave together knowledge from over a decade of working with bodies as a massage therapist and yoga teacher to offer information that's practical, accessible, and applicable. Each person will leave the workshop having learned easy-to-understand functional anatomy, with the tools and skillfulness to tailor your practice to your individual needs in the future.
Personal Investment: $45