This event is for anyone who identifies as an empath - someone who is deeply sensitive to the energies and people around them. Empaths often struggle to stay in their power, and tend to feel depleted or overwhelmed. Through many years as an empath who lived in a state of anxiety, Abby turned to wisdom traditions from around the world to learn practices that support wellbeing and inner harmony. Weaving together personal experience and teachings from spiritual traditions, Abby will share the practices that she has learned and developed for healing, empowerment, and protection.
This workshop will include discussion, journaling, meditation, and yoga asana. Bring a journal and pen, comfortable yoga clothes and your yoga mat, and all of your questions about how to manage your energy.
PART ONE: Energetic Management
In Part 1 of this special two-part series, Abby will weave together knowledge from over a decade as a spiritual practitioner, teacher, and energy worker, to guide students to connect to their own unique, individual energy. Then, we'll practice how to contain, amplify, and support the life force that flows through each of us.
TO REGISTER FOR PART ONE, CLICK HERE.
PART TWO: Rituals and Tools
In Part 2 of this special event, you’ll learn to connect to a deep well of support and protection. You’ll leave with the tools to create personalized rituals that connect you to your own unique allies, ancestors, and inner guidance. This workshop will include discussion, journaling, meditation, and yoga asana. Bring a journal and pen, comfortable yoga clothes, and your yoga mat.
TO REGISTER FOR PART TWO, CLICK HERE.
When:
PART ONE: Sunday, November 15 | 3:00 - 5:30pm ET | 1:00 - 3:30pm MT
PART TWO: Sunday, November 22 | 3:00 - 5:30pm ET | 1:00 - 3:30pm MT
COST: $45 per workshop, or $80 for both