Open to any and all level of yoga practitioner, this workshop will focus on increasing our skillfulness and strength to go upside-down into Handstand and Forearm Stand. This workshop will be intentionally geared towards play! Inversions can be intimidating, so we'll make sure not to take ourselves too seriously and find ways to source joy and child-like playfulness together.
The workshop will begin with a discussion of the important functional anatomy that you'll need to understand to safely turn your world around. Then, we'll learn specific exercises to build strength, functionality, and longevity in the wrists and shoulders. We'll play into lots of variations of Downward Facing Dog and Dolphin, plus some special movement techniques that will build your confidence when inverting. Every level of student will walk away knowing how to work with integrity in their individual, unique inversion practice, to grow that practice - and have fun while they're at it!
Personal Investment: $45