Join Abby in this workshop where we'll experience sweetness and pleasure in a new way. In our day-to-day lives, we give a lot of our energy into our work, relationships, and responsibilities. This workshop will focus on giving our sacred energy back into ourselves, so that we can uptake the sweetness of our own energy - our compassion, our kindness, and our gratitude. In this workshop, we'll work on reframing our perspective in order to uptake more and more joy, pleasure, and sweetness!
The workshop will begin in Ceremony - chanting, drumming, and calling in the Four Directions to invite our spirits, guides, and ancestors to help connect to our own internal sweetness. Ceremony will be followed by a juicy yoga practice that'll move the body, including some lightly vigorous postures followed by sweet stretching, restorative poses, gentle breathing exercises, and guided meditation. You'll walk away with new tools to uptake sweetness not only in your yoga practice but also in your everyday life!